Closing out track coach ad week with one more from PONY and Jim Bush of UCLA. This ad is a from a few years later, in 1981, for the PONY Targa Flex, Lady Targa Flex and Shadow.
Ad info is below:
RUNNING COMMENTARY.
FIRST IN A SERIES.
A COACH'S GUIDE TO BASIC
TRAINING TIPS FROM JIM BUSH
JIM BUSH
Head Coach—UCLA
Winningest track coach in the US; Head Pan Am Coach in 1979; Twice voted Coach of the Year; Member of the Olympic Development and International Committees; Coach of many Olympic and National Champions and world record holders; Member of the Pony Advisory Board.
HIGHLY RECOMMENDED
RW5-STAR
Runner’s World Magazine
THE TARGA FLEX 👟
THE LADY'S TARGA FLEX 👟
THE SHADOW 👟
1. Warm up. Before you start any workout get your body loose and get your pulse up. Remember the key areas to stretch are your lower legs, the calf muscles and Achilles tendons. Warm down. Don't just stop after a long run. . . Jog, then walk until your heartbeat is back to normal. Warming down is important because it helps get rid of the lactic acid that can cause discomfort after heavy exercise.
2. Get on a 7 day program. Be consistent in your workout. Set up a 7 day program and stick to it. I recommend alternating hard days and easy days. On hard days run a shorter distance at a faster than race pace. On easy days run a longer distance at a slower than race pace. For variety add some interval training to your schedule. Keep a training log of your daily workout.
3. Set a realistic goal. Don't try to run too fast a pace too soon. Make sure you're in the proper physical shape to reach your objectives. And look for gradual improvements instead of dramatic breakthroughs. Remember, when you achieve your goal set another. . . but make sure it's within reach.
4. A race is won in training which is why I recommend training in Pony. Pony's new 5-star running shoes are designed to give you plenty of toe room, excellent arch support and excellent heel support. They absorb a tremendous amount of shock and generally can help keep you and your feet in peak condition. In my opinion, they're the best. Which is why I recommend Pony. And why I train in Pony.
PONY SPORTS & LEISURE, INC. 251 Park Avenue South, New York, N. Y.10010